Health8/26/2025•The Guardian
‘The most underrated movement in fitness’: how to do a proper push-up
The article discusses the importance of the push-up, which is considered an underrated exercise that can reveal an individual's overall fitness level. It highlights examples from popular culture, such as scenes in "Top Gun: Maverick" and movies featuring Demi Moore and Michelle Obama, where push-ups are used to showcase physical prowess. The article suggests that despite the common perception, push-ups are indeed a valuable and essential exercise. The article does not provide any specific details on how to perform a proper push-up, but it does indicate that fitness experts emphasize the significance of this basic exercise.
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