5 Tips Doctors Swear By to Keep Your Kids Healthy This School Year

The article provides five tips from doctors to help keep children healthy during the school year: 1. Prioritize sleep: Doctors emphasize the importance of ensuring children get enough sleep, as it boosts their immune system and overall health. 2. Encourage hand-washing: Regular handwashing with soap and water is recommended to prevent the spread of germs and illnesses. 3. Maintain a balanced diet: Eating a nutritious diet rich in fruits, vegetables, and whole grains can strengthen the immune system and support overall wellbeing. 4. Stay up-to-date on vaccinations: Doctors stress the importance of keeping children's vaccinations current to protect them from preventable diseases. 5. Promote physical activity: Regular physical activity not only keeps children healthy but also helps reduce stress and improve mood. The article highlights practical, evidence-based tips from medical experts to help parents and caregivers maintain their children's health during the school year.