Breaking free from resentment: the hidden cost of revenge and the healing power of forgiveness | Gill Straker and Jacqui Winship
The article discusses the hidden costs of resentment and the healing power of forgiveness. It highlights how chronic bitterness can keep the body in a state of fight-or-flight, raising blood pressure and sapping energy. Letting go of resentment is less about virtue and more about reclaiming peace of mind. The article explores the roots of resentment and why it can be so persistent, drawing on the example of Nelson Mandela, who was famous for his capacity to forgive his persecutors. The article suggests that resentment often results in enduring low mood and depression, which can have profound psychological, relational, and physiological effects. The central message is that the healing power of forgiveness can help individuals break free from the hidden cost of revenge.
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