How to buy the right sports bra for you
The article provides five tips from a biomechanics professor on how to choose the right sports bra. The first tip is to consider the level of activity, with different bras needed for low, medium, and high-impact exercises. The second tip is to get properly fitted, as the correct size is crucial for support and comfort. The third tip is to look for features like encapsulation, compression, and minimization, which can provide different levels of support. The fourth tip is to try on the bra and move around to ensure it stays in place and doesn't cause chafing. The final tip is to replace sports bras every 6-12 months, as the materials can break down over time. The article emphasizes the importance of finding the right sports bra to provide the necessary support and comfort during physical activity, which can help prevent pain and injury.
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