5 Best Sleeping Pills for Flights, According to Medical Experts

Here is a 178-word summary of the news article: According to medical experts, there are several sleeping aids that can help with sleep during flights. The five best options include over-the-counter medications like melatonin and antihistamines, as well as prescription sleep medications like zolpidem and eszopiclone. Melatonin is a natural sleep hormone that can help reset the body's circadian rhythm when traveling across time zones. Antihistamines like diphenhydramine can also induce drowsiness, but may cause next-day grogginess. Prescription sleep aids like zolpidem and eszopiclone are more potent and effective, but require a doctor's consultation due to potential side effects. The experts advise starting with the mildest options like melatonin first, and only using prescription medications if absolutely necessary. They caution against relying too heavily on sleeping pills, which can disrupt natural sleep patterns. Overall, the best approach is to combine sleep aids with good sleep hygiene practices like limiting screen time before bed.