'Japanese Walking' and Walking Pads Keep Trending, but Is That Actually Exercise? We Asked Fitness Experts

The article explores the recent popularity of "Japanese walking" and walking pads, examining whether these trends constitute genuine exercise. Fitness experts were consulted to provide insights. The article notes that walking pads, which allow users to walk in place while indoors, have gained traction as a convenient way to incorporate more movement into daily routines. However, experts caution that these devices may not provide the same cardiovascular benefits as outdoor walking. Similarly, "Japanese walking," a technique that emphasizes slow, deliberate steps, is examined. While it may have mental and postural benefits, experts suggest it may not significantly contribute to overall fitness levels. The article highlights the importance of understanding the limitations of these trends and emphasizes the need for a balanced approach to exercise. Experts recommend supplementing such activities with other forms of physical activity to achieve comprehensive health benefits. The article provides a nuanced perspective, acknowledging the potential merits of these trends while cautioning against over-reliance on them as a sole means of exercise.