Burn More Calories With These 4 High-Impact Treadmill Workouts

This article provides four high-impact treadmill workouts to help individuals burn more calories and improve their fitness. The workouts are designed to be high-intensity, with the goal of increasing the heart rate and challenging the body. The first workout is a 30-minute interval routine, which alternates between periods of running at a high intensity and periods of walking or jogging at a lower intensity. The second workout is a hill workout, which involves increasing the incline of the treadmill to simulate running uphill. The third workout is a sprint interval workout, which involves short bursts of sprinting followed by periods of recovery. The fourth workout is a tempo run, which involves maintaining a challenging pace for an extended period of time. The article emphasizes the importance of pushing oneself during these workouts in order to maximize the calorie-burning and fitness benefits. It also provides tips for proper form and safety during the workouts.