I Stopped Putting My Phone Face Up at the Table and It Made a Major Difference

The article discusses the benefits of placing one's phone face down on the table during meals or social gatherings. The author, who previously kept their phone face up, found that this simple change had a significant impact on their experience. Turning the phone's screen downward helps conserve battery life, as the device is not constantly illuminating the display. More importantly, it allows the individual to be more present and engaged with their surroundings, rather than being distracted by constant notifications or the temptation to check the device. The author notes that this change in behavior has improved their ability to focus on the people they are with, leading to more meaningful conversations and a greater sense of connection. Additionally, it has helped reduce the feeling of anxiety or FOMO (fear of missing out) that can arise from constantly monitoring one's phone. Overall, the article suggests that a simple adjustment in smartphone usage can have a positive impact on one's mindfulness and interpersonal relationships.