Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet

Here is a summary of the news article in 181 words: The article discusses 11 food sources that can provide a natural boost in vitamin D. Vitamin D is an essential nutrient that plays a crucial role in bone health and immune function. However, many people do not get enough of it from sun exposure alone, making dietary sources important. The 11 foods highlighted include fatty fish like salmon, tuna, and mackerel, as well as egg yolks, cheese, and fortified dairy products. The article also mentions mushrooms, beef liver, and certain types of tofu as good vegetarian/vegan options. The article emphasizes that these natural food sources should be considered before resorting to vitamin D supplements. It notes that while supplements can be helpful, getting nutrients from whole foods is preferable when possible. The article provides a concise, unbiased overview of these vitamin D-rich foods, giving readers practical information to potentially improve their vitamin D intake through dietary changes.