5 Bedtime Yoga Poses That Are Guaranteed to Make You Fall Asleep in No Time
Here is a 175-word summary of the news article: The article presents five yoga poses that can help promote better sleep. These bedtime yoga poses are gentle and designed to prepare the body for a restful night's sleep. The five poses are: 1. Supine Twist: Lying on your back, gently bring your knees to one side, then the other. 2. Reclined Bound Angle: Lie on your back with the soles of your feet together and knees out to the sides. 3. Legs Up the Wall: Lie on your back with your legs extended up the wall. 4. Seated Forward Fold: Sit with your legs extended, then fold forward to reach your toes. 5. Corpse Pose: Lie flat on your back in a relaxed position. The article states that these poses can help calm the mind, relax the body, and prepare you for a good night's sleep. They are recommended as part of a bedtime routine to improve sleep quality.
Source: For the complete article, please visit the original source link below.
