Health8/29/2025•The Guardian
Potassium-rich diet may cut risk of heart failure by 24%, study suggests
The study suggests that a potassium-rich diet may reduce the risk of heart failure by 24%. Foods such as avocados, bananas, and spinach, which are high in potassium, have been linked to a lower risk of heart conditions, hospitalization, and death. The findings indicate that a diet focused on potassium-rich foods could be an effective strategy for improving heart health, similar to the benefits of reducing salt intake. The study highlights the importance of a balanced, nutrient-rich diet in maintaining cardiovascular well-being.
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