I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

The article discusses the author's experience using an AI-powered sleep analysis app called SleepSpace. The app uses an AI chatbot called Dr. Snooze, which collaborates with human experts to provide insights into the user's sleep quality. The author found the app helpful in understanding their sleep patterns, including the duration and quality of their sleep. The app provided detailed information on sleep stages, restlessness, and other factors that affect sleep. Additionally, the human experts offered personalized recommendations to improve the author's sleep quality. The article highlights the potential of AI-powered sleep analysis tools in helping individuals better understand and optimize their sleep. However, it also notes that the app's recommendations should be considered alongside the advice of medical professionals, as individual sleep needs and challenges can vary. Overall, the article suggests that the SleepSpace app can be a valuable tool for those seeking to improve their sleep quality, but it should be used as a complement to, rather than a replacement for, professional medical advice.