Does a 'Healthy' Soda Actually Exist? Experts Weigh In on the Trendy Beverages
The article examines the trend of "healthy" sodas and whether they truly offer health benefits. Experts weigh in, noting that while these beverages may contain fewer calories and less sugar than traditional sodas, they are still highly processed and should not be considered a health food. The article highlights that these "healthy" sodas often contain artificial sweeteners, which can have their own set of potential health concerns. Additionally, the carbonation and acidity in these drinks can still be harmful to teeth and bones. While the article acknowledges that these beverages may be a better choice than sugary, traditional sodas, experts caution that they should not be viewed as a healthy alternative. The best option, according to the experts, is to consume water, milk, or unsweetened beverages, as these provide true health benefits without the drawbacks of "healthy" sodas.
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