10 Foods You'll Be Shocked to Learn Are Not Vegetarian (or Vegan)

Here is a 186-word summary of the news article: Many common food items that may seem vegetarian or vegan-friendly actually contain animal-derived ingredients. Marshmallows, for example, often contain gelatin, which is made from animal parts. Some cheeses, especially those labeled "parmesan," may use animal-based rennet in their production. Worcestershire sauce can contain anchovies, making it non-vegetarian. Certain beers and wines use isinglass, a substance derived from fish swim bladders, as a clarifying agent. Gummy bears and other candies may utilize gelatin, while some bread and pastries employ lard or other animal fats. Certain sugar products are processed using bone char, and some natural food colorings come from crushed insects. Even some so-called "vegetable" cooking oils can be blended with animal fats. Consumers seeking strictly vegetarian or vegan items must carefully read labels and research production methods to ensure their food choices align with their dietary preferences.