The 5 Healthiest Air Fryer Foods, Hand-Picked by Registered Dietitians

The article identifies the five healthiest air fryer foods, as recommended by registered dietitians. These foods are: 1. Vegetables: Air frying enhances the natural flavors of vegetables while retaining their nutrients. 2. Lean proteins: Air frying allows for the preparation of lean meats and seafood with minimal added fats. 3. Whole grains: Air-fried whole grain foods, such as quinoa or brown rice, provide a healthier alternative to fried carbohydrates. 4. Tofu and tempeh: These plant-based proteins become crispy and flavorful when air-fried. 5. Chickpeas: Air-fried chickpeas make a nutritious and satisfying snack or addition to meals. The article emphasizes that these foods are not only healthy but also quick and easy to prepare in an air fryer, making them a convenient option for busy individuals. The experts provide tips on how to best utilize the air fryer for these healthier ingredients, ensuring optimal taste and texture.