What Personal Trainers Think About Walking Becoming Trendy Again

The article discusses the recent trend of walking as an exercise, and experts' views on its effectiveness. According to the article, walking has become a popular form of exercise, whether it's done outdoors, on walking pads, or following the Japanese walking trend. The article consults personal trainers to get their take on the matter. While walking is a simple and accessible form of exercise, the experts suggest that it may not be as effective as more intense workouts, such as strength training or high-intensity interval training, for achieving certain fitness goals. However, they acknowledge that walking can still offer health benefits, such as improving cardiovascular health and mental well-being. The article emphasizes that the effectiveness of walking as an exercise depends on individual fitness levels, goals, and the intensity and duration of the walking routine. Ultimately, the experts recommend incorporating walking as part of a balanced fitness regimen, rather than relying on it solely for achieving significant fitness improvements.