Collagen: Do you drink it? Inject it? Rub it on your skin? And does it work?

Collagen, a protein found naturally in the body, has become a popular supplement and skincare ingredient. As we age, our natural collagen production declines, leading to various health and cosmetic concerns. The article explores the different ways people are trying to boost their collagen levels, including drinking it, injecting it, and applying it topically through creams and lotions. The article discusses the potential benefits of collagen supplementation, such as improved skin elasticity, joint health, and even gut health. However, it also highlights the lack of conclusive scientific evidence supporting the effectiveness of these collagen-based products. The article cautions that while some studies show promising results, more research is needed to fully understand the impact of collagen supplementation and its long-term effects. The article encourages readers to approach collagen products with a critical eye, considering their individual needs and consulting with healthcare professionals before making any purchases or changes to their routine.