Feel like your mind and body are separate? Here’s how life changes when we become whole
The article discusses the author's relationship with their body and exercise over time. In their younger years, the author valued their body only for its physical capabilities, using exercise to achieve aesthetic or emotional goals, such as being thinner or managing anxiety. However, the author has now reached a point where their motivation for exercise is focused on their physical health, after being advised to do regular sweaty exercise due to slightly high cholesterol levels. The article suggests that this shift in perspective represents a move towards a more holistic, integrated understanding of the mind and body, rather than seeing them as separate entities. The article emphasizes the importance of this integration for leading a healthier and more fulfilling life.
Source: For the complete article, please visit the original source link below.
