The daytime habit that could transform your sleep, according to new study

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Sean Davis, CEO and co-founder of The Federalist, alongside comedian Joe Machi, passionately advocate for making daylight saving time permanent. Davis humorously claims 'mornings are stupid,' emphasizing the desire for afternoon sunlight when more people are awake. Machi highlights the safety and enjoyment of children being able to see in the evening when picked up from after-school activities. Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier, wake up earlier and experience more deep sleep during the first part of the night. The findings, published in the journal NPJ Biological Timing and Sleep, were based