What Are the Healthiest Air Fryer Foods? Registered Dietitians Weigh In

The article discusses the healthiest foods to cook in an air fryer, as recommended by registered dietitians. Air fryers have become popular for their ability to create crispy, fried-like textures using little to no oil, making them a healthier alternative to traditional frying. According to the experts, some of the healthiest foods to air fry include vegetables, such as brussels sprouts, sweet potatoes, and carrots, as well as lean proteins like chicken, shrimp, and tofu. These foods can be air-fried with minimal oil, retaining their nutritional value while achieving a crispy texture. The article also notes that portion control is essential when air frying, as the convenience of the appliance can lead to overconsumption of otherwise healthy foods. Moderation and balance are key when incorporating air-fried dishes into a well-rounded diet. The article emphasizes the importance of reading the air fryer's instruction manual and experimenting with different cooking times and temperatures to achieve the desired texture and doneness for each type of food.