'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. The yoga instructor reveals how she incorporates running, stretching and toning into her routine, while involving her children and modeling the importance of caring for physical health. Being motivated to work out is one thing, but staying committed to a routine is what yields results, experts say. In an interview with Fox News Digital, certified yoga and fitness instructor Hilaria Baldwin shared her tips for building an effective exercise routine – and sticking to it. "One of the most important things about exercise is consistency," said the mother of seven. "For many of us, life gets in the way – we are parents, and we work and all the chaos comes in, so bite-sized movements are really important." CHIEFS HEIRESS GRACIE HUNT REVEALS WHY SHE LIFTS HEAVY WEIGHTS — AND DOESN’T COUNT CALORIES Baldwin revealed that her "perfect" workout routine trifecta