7,000 steps a day could be enough to improve health, say researchers
According to recent research, walking 7,000 steps per day could be sufficient to improve overall health, which is a more achievable target than the commonly recommended 10,000 steps. The study found that this level of daily physical activity is associated with a 37% reduction in cancer-related deaths. Additionally, the researchers suggest that walking more can have other benefits, such as reducing the risk of dementia, depression, and heart-related issues. The NHS currently recommends a brisk 10-minute walk every day, which is a more realistic goal for many people compared to the 10,000 steps target, which can be challenging for some individuals to achieve consistently.
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