Why you might not need that magnesium supplement...

Here is a concise, unbiased summary of the news article in 160 words: The article discusses the necessity of magnesium supplements. Professor Stella Volpe, the Head of the Department of Nutrition, Food and Exercise at Virginia Tech, provides insights. According to Volpe, most people in the United States and other developed countries get enough magnesium from their regular diet. The recommended daily intake of magnesium can be easily met through a balanced diet that includes whole grains, nuts, seeds, and leafy greens. However, certain groups, such as the elderly, people with gastrointestinal disorders, and those with type 2 diabetes, may be at a higher risk of magnesium deficiency. For these individuals, magnesium supplements could be beneficial. Volpe emphasizes that before taking any supplements, it's important to consult with a healthcare professional to determine the appropriate dosage and ensure it doesn't interact with any existing medications or conditions.