5 Worst Foods to Cook Using Teflon, According to an Instructor of Health-Centered Cooking

Here is a 175-word summary of the news article: An instructor of health-focused cooking has identified the top 5 foods to avoid cooking in Teflon cookware. Teflon, a non-stick coating, can release toxic fumes when exposed to high heat, posing health risks. The instructor recommends avoiding the following foods in Teflon pans: 1. Fatty meats - The high heat can cause the Teflon coating to break down and release harmful chemicals. 2. Cheese - Cheese has a low smoking point and can cause the Teflon to deteriorate. 3. Cooking sprays - The propellants in cooking sprays can damage the Teflon surface over time. 4. Acidic foods like tomatoes - The acidity can react with the Teflon, causing it to break down. 5. Overheated oils - Heating oils to their smoke point can also degrade the Teflon coating. The instructor advises using alternative cookware, such as cast iron or stainless steel, for these foods to prevent exposure to potentially toxic Teflon fumes. Proper use and maintenance of Teflon pans is also recommended to extend their lifespan.