'Prescription for time at the coast helped me'

A woman from Plymouth, UK, reported that her health improved after receiving a "green social prescription" to spend time at the coast. The article highlights the potential benefits of nature-based interventions for improving mental and physical wellbeing. The woman, who was experiencing mental health issues, was referred by her general practitioner to a program that encouraged her to spend time outdoors near the coast. This "green social prescription" aimed to provide a therapeutic alternative to traditional medical treatments. After participating in the program, the woman reported feeling less anxious and more physically active. She attributed these positive changes to the calming effect of the coastal environment and the opportunity to engage in outdoor activities. The article suggests that this type of nature-based intervention could be a valuable complement to conventional healthcare approaches, particularly for individuals struggling with mental health challenges. The findings underscore the growing recognition of the potential health benefits associated with spending time in natural settings.