What is vitamin B6 toxicity and what are the symptoms of taking too much?

Vitamin B6 toxicity is a condition that can arise from consuming excessive amounts of vitamin B6 through supplements or fortified foods like energy drinks. The primary symptom of this condition is damage to the peripheral nerves, which can lead to impaired motor function. The article highlights the case of Simon Bogemann, who developed peripheral neuropathy after consuming excessive vitamin B6 from multivitamin and magnesium supplements. This issue has gained increasing attention, as the potential for over-the-counter supplements to cause harm has become more widely recognized. The article emphasizes the importance of being cautious when taking vitamin B6 supplements and being aware of the potential risks associated with consuming too much of this nutrient. It serves as a reminder that, while vitamins and supplements can be beneficial, they should be used in moderation and under the guidance of healthcare professionals.