5 Tech terms to know for your mental health

In this article, the author explores five key technological concepts that impact mental health. 1. Blue light exposure: Prolonged exposure to blue light from digital screens can disrupt sleep patterns and contribute to eye strain. 2. Screen time management: Excessive and uncontrolled screen time can lead to anxiety, depression, and social isolation. 3. Algorithmic bias: Personalized social media and online content can reinforce negative thought patterns and unhealthy behaviors. 4. Digital detox: Taking regular breaks from digital devices can help reduce stress and improve overall well-being. 5. Online support communities: Connecting with others through online platforms can provide valuable emotional support and coping strategies. The article emphasizes the importance of understanding how technology can affect mental health, and provides practical tips for managing digital habits to promote better mental well-being.