Why men should be doing a lot more pilates | Letters
The article discusses the benefits of Pilates for men, particularly those involved in physical sports like rugby. Tim Heavisides, a former rugby player, emphasizes that he has been doing Pilates for the past six years and believes it would have helped him recover from injuries and maintain a higher level of fitness had he discovered it earlier in his career. The article also mentions a confession by George Ford, an England rugby player, who has been incorporating more Pilates into his training routine in recent months. The article suggests that Pilates can be beneficial for men, especially those engaged in physically demanding sports, as it helps strengthen the core and improve overall fitness.
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