9 Foods Experts Say Could Relieve Headaches if Pain Relievers Don't Cut It

The article discusses nine foods that experts claim could provide relief for headaches when traditional pain relievers are ineffective. These foods include ginger, which has anti-inflammatory properties, and coffee, which can constrict blood vessels and reduce inflammation. Feverfew, a herb, is also mentioned for its potential to prevent migraines. Additionally, the article suggests that foods rich in magnesium, such as almonds and spinach, may help alleviate headache symptoms. Hydration is also emphasized, with water and herbal teas being recommended. Lastly, the article highlights the potential benefits of foods containing riboflavin, CoQ10, and feverfew, which are believed to have headache-relieving effects. The article presents these dietary options as complementary to traditional pain medication, rather than as a replacement. The information provided aims to offer readers alternative strategies for managing headaches when conventional treatments prove insufficient.