Is 'Fibermaxxing' the New 'Protein Goals'? I Asked Nutrition Experts

"Fibermaxxing" is the latest dietary trend, where individuals aim to consume high amounts of fiber. Registered dietitians have weighed in on the potential benefits and drawbacks of this practice. Fibermaxxing can be beneficial for individuals struggling with digestive issues, such as constipation, as it can improve bowel regularity. It may also aid in weight management by promoting feelings of fullness. However, experts caution that excessive fiber intake can lead to unpleasant side effects like bloating, gas, and abdominal discomfort, especially for those with sensitive digestive systems. Individuals with certain medical conditions, such as inflammatory bowel diseases, may need to approach fibermaxxing with caution and consult a healthcare professional. Additionally, a rapid increase in fiber intake can disrupt the gut microbiome and cause more harm than good. Experts recommend a gradual increase in fiber intake, aiming for the recommended daily amount of 25-30 grams, and focusing on a diverse range of fiber-rich foods rather than supplements. As with any dietary approach, personalization and moderation are key for optimal health outcomes.