Signs Your Gut Is Struggling and Needs Help, According to a Microbiome Expert

Here is a summary of the news article in 150-200 words: According to a microbiome expert, there are several signs that indicate an unhealthy gut and the need for intervention. These include frequent bloating, constipation, diarrhea, lack of energy, and unexplained weight changes. The expert emphasizes that an imbalance in gut microbiome can lead to these issues and negatively impact overall health. To address an unhealthy gut, the expert recommends incorporating more fiber-rich foods, such as fruits, vegetables, and whole grains, into the diet. Probiotics, either through supplements or fermented foods, can also help restore the balance of gut bacteria. Additionally, managing stress levels and getting enough sleep are crucial for maintaining a healthy gut microbiome. The article highlights the importance of paying attention to gut health and taking proactive steps to address any imbalances. By addressing the underlying issues, individuals can improve their overall well-being and prevent more serious health complications down the line.