Garmin’s Top Training Features, Explained

Garmin, a leading provider of fitness trackers and smartwatches, offers a range of advanced training features to help users optimize their performance. The article explains the key features and how to interpret the data they provide. One of the highlighted features is VO2 max, which estimates the maximum amount of oxygen the body can utilize during exercise. This metric can indicate a user's aerobic fitness level and help them track improvements over time. The article also discusses the Lactate Threshold feature, which estimates the point at which lactic acid buildup in the muscles leads to fatigue. This information can guide users in setting the optimal intensity for their training sessions. Lastly, the article explains Garmin's recovery time feature, which provides a recommendation on how long a user should rest between workouts to allow their body to fully recover and avoid overtraining. By understanding these advanced training metrics, Garmin users can gain valuable insights into their fitness and make informed decisions to optimize their workout regimens.