Are chia seeds and other fibre 'hacks' good for you?

The article discusses the benefits and potential drawbacks of using chia seeds and other fiber-rich foods as "hacks" to improve one's diet. Dr. Deirdre Tobias, an obesity and nutritional epidemiologist, explains that chia seeds can be a good way to increase fiber intake, which is important for overall health. However, she cautions that these fiber "hacks" should not replace a balanced, nutrient-rich diet. Consuming chia seeds or other high-fiber foods in isolation, without considering the broader nutritional profile of one's diet, may not be as beneficial. The article emphasizes that a holistic approach to healthy eating, focusing on a variety of whole, unprocessed foods, is crucial for optimal health outcomes. While fiber-rich foods like chia seeds can be a helpful addition to one's diet, the article suggests that they should not be viewed as a magic solution or a replacement for a well-rounded, balanced dietary pattern.