Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Gracie Hunt joins ‘The Riley Gaines Show’ for a wide-ranging conversation on faith, fitness, football and the next chapter of her life. New episodes of ‘The Riley Gaines Show’ release every Tuesday and Friday at 10 a.m. ET. Kansas City Chiefs heiress Gracie Hunt recently opened up about her health philosophy on "The Riley Gaines Show," revealing that heavy strength training and a simple approach to nutrition keep her energized and confident. Speaking on a recent episode of the podcast, the former Miss Kansas USA and marathon runner dispelled misconceptions about women's fitness, specifically the belief that lifting heavy weights leads to a bulky physique. "There's so much misconception out there that if you lift weights, you're going to be bulky and big," Hunt told host and women's sports advocate Riley Gaines. "That is not how it works." KAI TRUMP R