Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Fitness expert Kenny Santucci explains why exercise should be viewed as a daily necessity and encourages people to choose activities they enjoy. Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move. In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and host of the "Strong New York" podcast, shared advice on achieving fitness goals without dreading workouts. STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY: 'BETTER THAN NONE' Santucci admitted that he dislikes certain types of exercises, like back squatting, and will opt for alternatives instead. "I hate back squatting. I don't like doing it,"