How Freediving Brought Me Back Into My Own Body

In her memoir "Fetishized," writer Kaila Yu shares how the practice of freediving helped her reconnect with her own body and identity. Struggling with the objectification and fetishization of her Asian American identity, Yu found solace in the meditative and empowering experience of freediving. Freediving, the act of diving underwater without the use of breathing apparatus, allowed Yu to immerse herself in the present moment and feel a deep connection to her physical form. The article describes how, through this practice, Yu gained a newfound appreciation for her body's strength and resilience, as well as a sense of personal agency and control. The excerpt highlights how Yu's journey with freediving enabled her to navigate the complexities of her cultural and racial identity, ultimately leading her to a greater sense of self-acceptance and inner peace. The article underscores the transformative power of connecting with one's body and the profound impact it can have on one's overall well-being and sense of identity.