The Merlin Bird ID App Is Better Than Meditation, and It's Not Just for Birders

The Merlin Bird ID app is a versatile tool that offers more than just bird identification capabilities. According to the article, the app can be beneficial for individuals who struggle with mindfulness and staying present, even if they are not avid birders. The app, developed by the Cornell Lab of Ornithology, utilizes machine learning to help users identify bird species. However, the article suggests that the act of using the app can also have a calming and mindful effect, similar to the benefits of meditation. By focusing on the task of identifying birds and their characteristics, the app can help users disconnect from their worries and stay in the present moment. The article highlights the app's potential to improve mental well-being and provide a therapeutic experience, making it useful for a wider audience beyond just bird enthusiasts. The Merlin Bird ID app is presented as a practical and accessible tool that can enhance mindfulness and relaxation, offering an alternative to traditional meditation practices.