Stop Letting Pee Runs Control Your Nights -- Here's How to Fight Back

Here is a 195-word summary of the news article: The article provides tips to help reduce frequent nighttime urination, known as "nocturia". Nocturia can disrupt sleep and negatively impact overall health. To combat this issue, the article suggests: 1. Limiting fluid intake, especially caffeinated and alcoholic beverages, close to bedtime. This can help minimize the urge to urinate during the night. 2. Practicing pelvic floor exercises to strengthen the muscles that control urination. This can improve bladder control. 3. Talking to a doctor about underlying medical conditions that may be causing nocturia, such as diabetes or an enlarged prostate. Addressing the root cause can provide relief. 4. Considering medication options, if recommended by a doctor. Certain prescription drugs can help regulate nighttime urine production. 5. Implementing lifestyle changes like establishing a regular sleep schedule and avoiding long daytime naps. This can help regulate the body's natural urination patterns. The article emphasizes that while nocturia is a common issue, there are effective ways to manage it and improve sleep quality. Seeking medical advice is advised for persistent or disruptive nighttime urination.