With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers

The article discusses the recent trends of "Japanese walking" and "hot girl walks," and whether walking can be considered a sufficient form of exercise. The article sought the opinions of personal trainers on this matter. Personal trainers emphasized that while walking can provide some health benefits, it may not be enough as the sole form of exercise for most people. They noted that the intensity and duration of walking are crucial factors in determining its effectiveness as a workout. Trainers recommended incorporating additional strength training and cardiovascular exercises to achieve a well-rounded fitness routine. The article highlights that walking, while beneficial, should be part of a more comprehensive exercise plan to meet individual fitness goals. The experts stressed the importance of consulting with a qualified fitness professional to develop a personalized exercise program that addresses an individual's specific needs and objectives.