Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.

Here is a 175-word summary of the news article: Weightlifting is a highly effective way to burn fat and lose weight, not just build muscle. Strength training helps increase your metabolism, as building muscle requires your body to burn more calories at rest. Even a brief weightlifting session can continue to boost your metabolism for up to 2 days afterwards. Compared to cardio alone, weightlifting is a more efficient workout that provides multiple benefits. It builds lean muscle mass, which improves your body composition and the way your body stores and burns fat. Lifting also helps maintain bone density and joint health as you age. While cardio is still important for cardiovascular health, incorporating 2-3 weight training sessions per week can be a powerful fat-loss strategy. Weightlifting should be a key part of any well-rounded fitness routine focused on long-term, sustainable weight management. The strength and metabolic benefits make it a versatile and valuable tool for weight loss.