Health8/21/2025•The Guardian
Tell us: how do you cope with broken sleep during the menopause?
The article discusses the issue of insomnia and disrupted sleep experienced by women during menopause. It acknowledges that this is a common and challenging symptom, caused by hormonal changes. The article invites readers to share their experiences and coping strategies, such as seeking medical support (e.g., melatonin or HRT), making lifestyle changes (e.g., exercise, diet, relaxation), trying alternative remedies, or finding creative ways to manage broken sleep. The article aims to gather information from readers to better understand how women are dealing with this menopausal challenge.
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