How Often Should You Replace Your Mattress and Bedding?

Here is a 176-word summary of the news article: Mattresses and bedding should be replaced regularly to ensure proper support and performance. Experts recommend replacing mattresses every 7-10 years, as they gradually lose their ability to provide adequate comfort and spinal alignment over time. Pillows typically need replacing every 1-2 years, as they become less supportive and accumulate dust mites and other allergens. Sheets and comforters should be replaced every 1-2 years, as they can wear out and become less effective at regulating body temperature. The frequency of replacement depends on factors like usage, sleep quality, and personal preferences. More frequent replacements may be needed for people with allergies, heavier body weights, or sleeping disorders. Proper care and maintenance can also extend the lifespan of mattresses and bedding. Ultimately, listening to one's body and replacing worn-out items is crucial for getting quality, restorative sleep.