Periods have 'massive impact' on female athletes

The article highlights the significant impact that menstrual cycles have on female athletes. Olympic gold medalist Sophie Capewell, a cyclist, speaks about the challenges female athletes face during their periods. Capewell emphasizes that periods can greatly affect performance, with symptoms like cramps, fatigue, and mood changes impacting training and competition. She notes that many female athletes struggle to discuss this topic openly due to societal stigma. The article also mentions that some sports organizations are starting to recognize the need for tailored support and resources for female athletes during their menstrual cycles. Experts suggest that improving education, providing flexible training schedules, and addressing the stigma surrounding periods could help female athletes manage the physical and emotional challenges they face. The article underscores the importance of addressing the unique needs of female athletes and the significant impact that menstrual cycles can have on their sports performance and overall well-being.