8 Phrases to Help Your Relationship Thrive

The article provides insights from couples therapists on phrases that can help strengthen relationships, even during disagreements. The key phrases highlighted include: 1. "I feel..." - Using "I" statements to express feelings rather than blaming. 2. "Can we take a break?" - Suggesting a pause to calm down and revisit the issue later. 3. "I understand how you feel." - Acknowledging your partner's perspective. 4. "What do you need from me right now?" - Showing care and support. 5. "Let's problem-solve this together." - Encouraging a collaborative approach. 6. "I'm sorry, that was my fault." - Taking responsibility for one's actions. 7. "I appreciate you." - Expressing gratitude and appreciation. 8. "I love you." - Reaffirming the bond and commitment. The article emphasizes that using these phrases can help couples navigate conflicts, foster mutual understanding, and strengthen their relationship, even in challenging times.