Leading oncologist reveals 6 habits that could promote longevity and reduce your risk of chronic illness

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Dr. Oz answers quick questions about caffeine, exercise, diet, sleep and other lifestyle choices tied to wellness and healthy aging. The health and wellness information put out on television, podcasts, social media, websites and elsewhere can be overwhelming, but a leading oncologist and University of Pennsylvania bioethicist argues healthy aging can be simplified into six evidence-based rules. "Don’t be a schmuck" is the first principle offered by Dr. Ezekiel Emanuel in his book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life." "Don't be stupid," Emanuel said recently on the ZOE Science & Nutrition podcast. "This is something my father used to say to his three sons very commonly when we were doing something dumb." Emanuel's brothers are former Chicago Mayor Rahm Emanuel and powerful talent agent Ari Emanuel. CLICK HERE TO SIGN UP