Confused on Which Cooking Oil You Should Be Using? A Chef Explains

In this article, a chef provides guidance on selecting the appropriate cooking oil for different culinary purposes. The key points are: 1. Different oils have varying smoke points, which determine their suitability for high-heat cooking methods like frying or searing. 2. Oils with higher smoke points, such as avocado, grapeseed, or refined olive oil, are better suited for high-heat cooking, while oils with lower smoke points, like extra-virgin olive oil or butter, work better for lower-heat applications. 3. The flavor profile of the oil should also be considered, as it can impact the overall taste of the dish. For example, extra-virgin olive oil may impart a distinct Mediterranean flavor, while neutral-tasting oils like canola or vegetable oil allow other ingredients to shine. 4. The chef emphasizes the importance of understanding the properties and intended uses of different cooking oils to ensure the best possible outcome for your culinary creations.