Believe Your Eyes: These Are the 6 Best Vitamins and Supplements for Eye Health

The article discusses the best vitamins and supplements for eye health. It suggests that as people age, it's crucial to take care of their eyes. The article highlights six key vitamins and supplements that can help improve eye health: 1. Lutein and Zeaxanthin: These carotenoids help protect the eyes from blue light and ultraviolet damage. 2. Vitamin C: A powerful antioxidant that can help prevent cataracts and macular degeneration. 3. Vitamin E: Another antioxidant that may reduce the risk of age-related macular degeneration. 4. Zinc: Plays a vital role in the health of the retina and can slow the progression of age-related macular degeneration. 5. Omega-3 Fatty Acids: Help reduce inflammation and may lower the risk of dry eye and macular degeneration. 6. Vitamin A: Crucial for maintaining the cornea and supporting overall eye function. The article emphasizes the importance of incorporating these vitamins and supplements into one's diet or supplement routine to support long-term eye health, especially as people age.