Does traveling wreak havoc on your gut? Here’s how to avoid an upset stomach
Traveling can have a significant impact on one's digestive health, according to experts. Unfamiliar food and water sources, differences in local hygiene and sanitation, and changes in routine can all contribute to stomach issues while on the road. To avoid an upset stomach during travel, experts recommend taking several precautions. These include being mindful of food and water sources, maintaining a consistent sleep schedule, and staying hydrated. Additionally, packing probiotics and anti-nausea medication can help alleviate any gastrointestinal discomfort. By being proactive and taking steps to protect one's gut, travelers can enjoy their journeys without the burden of an upset stomach.
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