Keep Your Eyes Healthy as You Age With These 10 Tips

Here is a 196-word summary of the news article: As people age, it's important to take proactive steps to maintain eye health and vision. The article provides 10 tips to help keep eyes healthy: 1. Get regular eye exams to detect any vision problems or eye diseases early. 2. Wear sunglasses when outdoors to protect eyes from UV damage. 3. Quit smoking, as it increases the risk of cataracts and macular degeneration. 4. Eat a nutritious diet rich in eye-healthy nutrients like lutein, zeaxanthin, and omega-3 fatty acids. 5. Exercise regularly to improve blood flow and oxygen circulation to the eyes. 6. Take breaks from digital screens to reduce eye strain and fatigue. 7. Use proper lighting and avoid glare when reading or working on the computer. 8. Maintain good posture to reduce neck and eye strain. 9. Stay hydrated and blink frequently to keep eyes lubricated. 10. Manage underlying health conditions like diabetes, which can impact eye health. By incorporating these simple lifestyle changes, individuals can help preserve their vision and eye health as they age.