The 7 Hidden Health Benefits of Ginger Are Worth the Extra Spice

Here is a 184-word summary of the news article: Ginger, a common spice used in many cuisines, has several hidden health benefits that are worth the extra flavor. Firstly, ginger can help alleviate nausea and vomiting, making it a useful remedy for motion sickness, morning sickness, and chemotherapy-induced nausea. Secondly, ginger has anti-inflammatory properties that can reduce muscle soreness and joint pain associated with osteoarthritis. Additionally, research suggests ginger may improve heart health by lowering cholesterol and blood sugar levels. It may also boost brain function and protect against age-related cognitive decline. Ginger has been shown to enhance the immune system, helping the body fight off respiratory infections and the common cold. Furthermore, ginger contains compounds that may have anti-cancer effects, potentially preventing the growth of certain types of cancer cells. Lastly, ginger can aid digestion by stimulating the flow of saliva and digestive juices. Overall, incorporating more ginger into one's diet can provide a range of surprising health benefits beyond its culinary uses.